Have you ever been in class when an arm balance was offered but only minimum instruction was given? Or you felt like you didn't have enough time to practice and incorporate it into your flow?
Join us on April 20th at 6:00pm for a two hour vinyasa flow and arm balance workshop! This workshop is designed to break down a few arm balance postures, give you time to practice, and allow space to ask questions. We will start with a 45 minute flow to warm up the body, followed by an arm balance break down, and ending with a nice long savasana. All levels are welcome.