Join Siva for an immersive introduction to the Ashtanga Yoga Practice, designed for those curious about exploring this traditional and transformative style of yoga. Led by an experienced yoga instructor who has studied under renowned teachers across India, Indonesia, and Thailand, this workshop will guide you through foundational postures and principles of the Ashtanga system.
During this workshop, you’ll learn about the essential elements of Ashtanga, including the breath-movement synchronization (vinyasa), the importance of drishti (gaze), and the sequence of asanas that form the primary series. Whether you’re new to yoga or looking to deepen your understanding, this class will offer you the tools to build a safe and steady foundation.
Expect a supportive environment, hands-on adjustments, and plenty of time for questions. Embrace this opportunity to connect with the roots of yoga and explore a practice that brings both physical strength and inner clarity. Suitable for all levels: beginners are welcome.