The Nervous System Reset is a guided breathwork session with the intention of inner exploration. It is an abbreviated version of the full somatic breathwork journey.
Come explore nervous system regulation, not as a pursuit of constant calmness but rather the ability to navigate life from a place of choice and resilience.
You can expect a combination of theory, practice, and group discussion. This workshop offers a supportive space for you to cultivate practical skills for navigating your life with greater ease, clarity, and choice.
This breathwork session requires no prior experience, only an open mind.