Join Noelle for a special Spring Equinox Workshop and Tea Ceremony on Saturday, March 21st. This 90-minute workshop is a practice for crossing the seasonal threshold: honoring the lessons of the winter and consciously stepping into spring. Spring is a time of transition from heavy to light, slow to energized, dark to bright. We’ll begin with a guided reflection and gentle grounded movement to release the residue of winter. From there, we’ll move through a breath-led flow and close with balancing postures that embody the equal light and dark of the equinox.
This workshop will include light journaling, an intentional vinyasa flow with breathwork, and will close with a guided meditation and a tea ceremony.
Wear comfortable yoga clothes and bring your yoga mat. Journaling material and hot cups provided. Bring your favorite mug if you wish.