Hot Mat Pilates combines the advantages of infrared heat with the power and fitness of Pilates! Pilates is a type of exercise that targets the core (trunk) muscles while simultaneously strengthening and lengthening the arms and legs. Pilates can help you strengthen your core, reduce wear-and-tear-related body pain, and improve your posture.

Hot Mat Pilates is included in Auto Pay, Annual and 6 Month Memberships, and with Yoga Class Pass. Note: Monday’s and Friday’s 12:00 PM Mat Pilates will continue to be non-heated.