Qigong and Tai Chi Fundamentals, an introductory class with Sean Hall. What would it be like to respond to life's challenges with greater ease and flow? Whether you're experienced or beginning your journey, you'll learn how to: Build confidence using inner power, Get grounded, rooted, and centered, Discover how to relax under pressure, become responsive instead of reactive.
Join us in welcoming back Sean Hall with "Qigong and Tai Chi Fundamentals," a 2.5-hour workshop that introduces the practice and fundamentals of both Qigong and Tai Chi.