Join Andre Harris on Sunday, July 14th, for Rocket Yoga! In this unique and fun yoga practice, you’ll gain fresh insight into the traditional practice of Ashtanga yoga.
The Rocket Yoga system was created on the premise of making traditional Ashtanga yoga more accessible. Rocket takes the postures from the first three Ashtanga sequences: primary, intermediate, and advanced. However, unlike strict traditional ashtanga, Rocket Yoga takes a light and playful approach to the practice, allowing both modifications and freedom of expression to go even deeper into the asana. There are three Rocket sequences: Rocket 1: The sequence theme is forward folds and hip openers (primary series). Rocket 2: The sequence theme is backbends and spinal twists (intermediate series). Rocket 3: This sequence combines both Rocket 1 and 2 for a complete and extended 2-hour practice.
In this event we will primarily focus on Rocket 1 practice, with some workshop-style instruction for practitioners who are new to Rocket yoga.