Join us for an incredible journey of self-discovery and healing with this special Somatic Breathwork class. Somatic Breathwork offers participants a unique opportunity to explore the power of the breath to release tension, promote relaxation, and enhance overall well-being.
During this transformative experience, you will learn various breathing techniques and engage in a guided breathwork session led by Sarah Howard. Through conscious breathing, you will tap into your body's innate wisdom, allowing for the release of physical and emotional blockages. Whether you’re seeking stress relief, emotional healing, or simply a deeper connection with yourself, Somatic Breathwork offers a safe and supportive space to embark on this inner journey.
No prior experience is necessary, just an open mind and a willingness to explore the power of your breath.