With Yoga Foundations Workshop Series, you can discover a new perspective on your yoga practice. Discuss and share a range of yoga styles and techniques and learn what yoga can offer your mind, body, and soul. As we break down each pose, learn its importance, and find the right alignment, we will find new ways to thrive on our mat! Yoga Foundations will give you a place to grow, connect, and strengthen your practice!

What to Expect

• Be part of a private group class to learn with and grow your yoga community.

• Enjoy workshop-style classes that allow for demo instruction.

• Learn standard methods of alignment and how the body works together.

• Discuss yoga philosophy and other wellness practices such as sound healing and chakra work.

• Get personalized adjustments and modifications that can be applied to your practice.

• Receive 1:1 feedback based on your intentions with your practice.

Yoga Foundations includes 8 workshop-style classes as well as unlimited access to our regular classes for the duration of the Yoga Foundations Workshop Series. Existing autopay members can join in on the fun and receive a discount of $100 at checkout.

Tuesdays and Thursdays

November 4th - December 2nd

7:00 PM - 8:00 PM

Cost $300 ($200 for Auto Pay and Annual Members)

 Join Patrea for a special practice on the evening of the next full moon! Class will begin with a mandala flow, followed by a restorative yoga Nidra meditation to reset your energy and intentions. Yoga Nidra, or yogic sleep, is a guided meditation that induces deep relaxation that moves awareness from the external world to the internal, bringing practitioners to a state between wakefulness and sleep. This practice is known for its ability to reduce stress, calm the nervous system, and promote overall well-being.

Friday, November 7th

7:30 PM - 8:30 PM

Cost $25 for Drop-in

(Included with Auto Pay and Annual Memberships)